Top 10 Healthy Cooking Tips

Cooking your food has turned into an alternative nowadays once you will need to remain fit and healthy. Especially that restaurants and foods are blasting around, it might be enticing to grab those instant dinners. However, it is dependably crucial administer a healthy weight and to remain healthy.

Tips 1: Pick Healthy Ingredients.

Strive for apples and crispy vegetables and oranges. Ones that are natural are better decisions yet if you don’t have admittance to organic vegetables; confirm that they are соmрlеtеlу washed by you with running verdant water vegetables.

Tips 2: Pick a method that is healthier for cooking your meals.

Flame broil. Rather than profound frісаssееіng, уоu саn lіkеwіsе stіrfry. Additionally, select systems for cooking that may hold the essence the shade and the supplements of fixings and the vegetables.

Tips 3: Attempt some healthіеr орtіоns tо fаt аnd fооds hіgh іn сhоlеstеrоl.

Yоu can discover natural flavors and healthier decisions. Stay away from transformed foods, however, could be expected. Assess the mark of foods is assuming that you cannot escape with purchasing one. You can likewise discover choices to meat. Soya protein.

Tips 4: Use Olive oil or Canola oil for your searing necessities.

You must be aware of the sorts of oil and confirm that you understand which them is the decision that is healthier. Think of what amount of fats they hold. The unhealthier, the unsaturated fat is your cooking oil.

Tips 5: Remove sodium or salt.

Regardless of the fact that you may need to add salt discover substitutes that are various, by way of instance, herbs, and other feature flavors and eliminate your salt. Salt could be unhealthy especially the people who are overweight and the individuals who have issues with their heartbeat. Check the names of managed foods, as you can figure out whether the salt substance is high, yet obviously is to dispense with the element and substitute it.

Tips 6: Settle on the low-fat pieces

Assuming that you can dispose of fat from the elements, for milk, margarine or example, pick those with fewer fats. You can extemporize on a formula escape you in using fats, and that will assist you to abstain from using more. Obviouslу, оnе ехсерtіоnаl rесоmmеndаtіоn fоr уou is to take those fixings out with the high fat material. You may alter your formula to dispose of these fixings that are unhealthy.

Tips 7: Choose grains rather than those items.

Arоund thе mіхеd bаg оf grаіns thаt уоu саn utіlіzе аrе tаn rice, rye, wheat, oats, and grain. If you are currently buying baked goods, consider assuming that they are created out of these grains.

Tips 8: Cooking practices that accompanied nevertheless as could reasonably be anticipated.

Stirfry as systems that are opposed to utilizing the fricasseeing. Trim the fattening some bit of the meat before trying to cook it as well.

Tips 9: Pick on your oil.

Cooking Oil has effects that are vital in cooking and to your health too. By picking on oils which hold unsaturated fats, by way of instance, sesame, safflower, olive, and canola can help. In any case, using these oils can pack more than enough calories better cut your usage or quarter when you’re able to.

Tips 10: Make your veggies with salt.

What might you select; a cabbage without defects? Anyhow your choice is cured with poisons and its damaging to your health. This manner, better take your veggies in a bowl with water and no less than 2 tbsp of salt. This helps to reduce the mixes of insect sprays, abandoning you with protected and just natural veggies. 

Green verdant Vegetables need less time to cook. Until all of the elements are just about done, as different and opposed to cooking it with meat fixings, hold up. Now include your veggies the latest moment. This is sufficient to cook the vegetables it will hold flavor the color as well as the nutritional supplements.

10 Secret Tips For Weight Loss That We Followed

Before starting to diet, a crucial thing to remember is that while dieting you have to eat a nutritious and balanced diet. It simply means that no matter how much less food you consume in a day, it must contain food from all the food groups – whole grains, proteins, vegetables and fruits and dairy in the right proportion.

Dieting does not have to be boring. You can choose any regular food that you enjoy eating and make it healthier. For e.g: If you enjoy dosas, try to make dosa with healthier ingredients like oats or ragi.

Portion Control is the secret. Irrespective of the food you choose, have a strict control over the portion you eat.

Try to restrict your calorie intake to 1200-1500 calories per day.  I would recommend eating 3 meals of about 300-400 calories each and enjoy 3 mid meal healthy snack around 100 calories each. There are many online tools to help track the calorie count of the food you take.

Once a week, enjoy a meal of whatever you fancy throughout the week. This will reduce your craving as well as speed up your body metabolism.

Keep yourself mind busy with some work to stop it from thinking about food. The busier you are, the less likely you are to crave for food.

Dieting is recommended along with exercise of some form in order to reduce body weight. It is good to work out for 30 minutes to 1 hour in a day. This should include some walking and some moderate exercises.
Never skip breakfast. It is one important meal that in fact helps in weight loss. Also, eat your dinner light and early enough. Try to finish dinner no later than 8 pm.

Avoid fatty, oily and sugary foods as much as possible. Also avoid processed food. Instead, try to include more of low calorie and low carbohydrate food. Also, include lot of healthy snacks like fruits, buttermilk, salads, etc. Always have these healthy snacks on hand easily available so that you don’t end up eating junk.
Invest in a weighing machine. Checking your weight every day will surely motivate you and will also help you to plan out your meals.

Our Average Weekday Meal Menu When Dieting

Early Morning - A cup of milk without sugar

Breakfast – 2 Dosas or 2 Rotis or 2 Bread slices with some side dish or omelette.

Mid-Morning – 1 cup of any fruit or 1 cup of buttermilk or coffee

Lunch – 1 cup Rice or 3 Chapattis or a sandwich with 1 cup of Vegetables and some protein like chicken, fish, soya or mushroom.

Evening Snack – Tea with ½ cup of snacks

Dinner – Soup or Salad or Pasta or 2 of any Roti varieties

On Sundays, we indulge in whatever we love and do not bother much about the calorie count.

9 Tips for Healthier Cooking

Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sauteed in olive oil versus battered and deep fried. What we add to foods makes all the difference when it comes to home cooking.

The first step to healthier cooking is to take recipes as suggestions. Before you start chopping and mixing, scan the recipe to see if there are any unnecessary calories. Look for excess cheese, butter and oils, as well as sugars.

Here are some tasty, healthy ideas to help you become a professional recipe over-hauler!

1. Saute—the skinny way! A couple of tablespoons of low-sodium vegetable broth can be used instead of oil or butter in your stir fry or as the basis for a sauce. This method will add a nice flavor to your dish as well as a little moisture—and you'll save calories to use elsewhere. To get a dose of unsaturated fats, serve your broth-sauteed veggies with a side salad, and pour an olive oil-based dressing over the top.

Saute

 2. Say no to skin. Three ounces of chicken breast meat with skin has almost 150 calories; three ounces of chicken without the skin has 50 fewer calories. Tasty as it might be, the skin contains mostly heart-unhealthy saturated fat. You can cook with the skin on to retain moisture (add fresh herbs or citrus zest underneath it to really bake in some flavor), but be sure to remove the skin before you enjoy your meal to save on calories and saturated fat.

3. Squeeze on the citrus. To add a powerful flavor punch with minimal added calories, use citrus on steamed veggies instead of butter or over a salad instead of a dressing. It's even great on fruit salad in place of sugar and adds some zip when squeezed onto a pasta salad. Don't forget to use the flavorful zest of citrus fruits as well! Wash a lemon, orange or lime, then use a zester or grater to add the zest to dishes such as baked seafood.

4. Be choosy about cheese. When using a mildly flavored cheese, such as Monterey Jack, you need more cheese to taste it. But when you choose a cheese with intense flavor, you can use less and still get the desired effect. Try a reduced-sodium feta, sharp Cheddar or aged Parmesan next time. Light cheese wedges such as The Laughing Cow brand are useful when you're watching fat and calories, too. Try mixing one of these soft cheeses into your scrambled eggs or noodle dishes instead of loading on the shredded mozzarella.

5. Go Greek. Tangy, fat-free Greek yogurt is a healthful replacement for sour cream. Try this switch in herbed and spiced dips, tacos, nachos, enchiladas, or throw it in a cooked dish as a thickening agent. You'll save 45 calories for each 2-tablespoon serving.

6. Puree your produce. Add body to soups and sauces with pureed vegetables instead of heavy cream, evaporated milk, butter or cheese. This move will also add fiber and nutrients to your dish for very few calories. A puree of carrots will add texture to meatless spaghetti sauce, and mixing a blend of beans into a chili or soup will add flavor and thicken it—all with very few added calories. In this recipe, Chef Meg thickens a taco soup with chickpeas!

7. Get cozy with cottage cheese. When a recipe calls for a significant amount of a crumbled cheese, such as feta or ricotta, substitute half the amount with reduced-fat cottage cheese. This will retain taste, texture, protein, and calcium while ditching some of the fat and calories. This works well for stuffed peppers and most baked pasta dishes.

8. Pump up the veggies! You can easily reach the recommended five servings of fruits and veggies when you're cooking at home. Veggies can compliment any dish on your menu, adding nutrient-packed bulk to the meal for few calories. Add chopped asparagus and mushrooms to your next omelet, red peppers (or a frozen stir fry mix) to baked casseroles, or any kind of beans to a pasta salad. Include fresh or frozen spinach in pasta sauces and soups, and broccoli in your casseroles. The opportunities for adding veggies are endless for almost any dish!

8. Cut the cream. When making cream-based soups, sub fat-free half-and-half for any heavy cream. The switch gives the soups a creamy taste and velvety texture without all the saturated fat of heavy cream. This works great in pasta sauces as well.

9. Make your own marinade. Marinate lean meats in vinegar and citrus combos (with a bit of oil added) rather than a pre-made oil-based dressing. You can also try a fruit juice or wine. These agents will still tenderize and flavor the meat, and a mix of herbs and spices will bring out the flavor! (You'll also save sodium by not using the store-bought varieties!) Try cutting the meat in strips before dousing it to really let the marinade take effect.

General Tips for Cooking

Cooking Tips

• To make softer chapattis, take the flour, add warm water and some warm milk and knead the dough. Let it rest for 15 minutes before making chapattis.

• Toasting nuts, rice, rava and dal before cooking with it increases its flavors considerably.

• Adding few drops of oil to the rice before cooking it will prevent it from becoming sticky.

• Use the excess dal water from boiling dal to make rasam. Similarly, after boiling vegetables if you do not want the extra water, the liquid can be used in gravies or for making chapatti dough.

• Rub your hands in a stainless steel sink or vessel to remove the strong smell of onions or garlic.

• When boiling potatoes or eggs, add a pinch of salt to the water. This will help peel the skin easily later.