Step 1: Fruits may helps to reduce your heart disease,
chronic disease and cancer.
Step 2: Fruits contains fiber which is helps to keep the
lower blood cholesterol level.
Step 3: May chance to reduce Type 2 diabetes.
Ste 4: Fruits has lower calories when compared to another
fruits. Which is helps to keep the intake of calorie should be limit.
Step 5: Fruits like orange and banana are rich in potassium.
It may help to maintain your blood pressure. So I recommend you to add this
fruits in your salad also.
Step 6: Fruits are naturally cholesterol free. So it helps
to reduce your fat and helps to maintain your diet.
Step 7: For pregnancy woman, It helps to reduce the risk of baby’s
development.
Step 8: Naturally it contains variety of colors, so children
also like to eat it.
Step 9: Overall, Fruits helps to maintain your good health.
Conclusion: Make fruit salad daily in your home and eat well
and stay well.