Benefits of Fruit Salad

Step 1: Fruits may helps to reduce your heart disease, chronic disease and cancer.

Step 2: Fruits contains fiber which is helps to keep the lower blood cholesterol level.

Step 3: May chance to reduce Type 2 diabetes.

Ste 4: Fruits has lower calories when compared to another fruits. Which is helps to keep the intake of calorie should be limit.

Step 5: Fruits like orange and banana are rich in potassium. It may help to maintain your blood pressure. So I recommend you to add this fruits in your salad also.

Step 6: Fruits are naturally cholesterol free. So it helps to reduce your fat and helps to maintain your diet.

Step 7: For pregnancy woman, It helps to reduce the risk of baby’s development.

Step 8: Naturally it contains variety of colors, so children also like to eat it.

Step 9: Overall, Fruits helps to maintain your good health.

Conclusion: Make fruit salad daily in your home and eat well and stay well.