How to Make Homemade Fruit Salad at Restaurant style

Ingredients for Sugar Sauce

Orange juice – 2/3 cup

Lemon sugar – 1/3 cup

Brown sugar – 1/3 cup

Grated orange – ½ teaspoon

Grated lemon – ½ teaspoon

Vanilla extract – 1 teaspoon

Pineapple – 2 cups (cut it in cubes)

Direction to cook

Bring all the above ingredients except vanilla extract and put it in a sauce pan. Boil it in the medium flame. Reduce the flame to low until thicken.  After 5 minutes remove the heat and vanilla extract and allow cooling it. Before that I’m going to prepare the fruits for salad.

Ingredients for Salad

Strawberry – 2 cup (Sliced)

Kiwi – 2 cup (Sliced)

Bananas – 3

Orange – 2 (peeled and sectioned)

Grapes – 1 cup (seedless)

Blueberries – 2 cup

Direction to make

Prepare all the fruits as mentioned in the ingredients.

Layered the fruits one by one to make an attractive colorful. In this order pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries.

Pour the cooled sauce over the fruits layer.

Cool it in the refrigerate 3 to 4 hrs.

Now ready to eat. Yummy!

Benefits of Fruit Salad

Step 1: Fruits may helps to reduce your heart disease, chronic disease and cancer.

Step 2: Fruits contains fiber which is helps to keep the lower blood cholesterol level.

Step 3: May chance to reduce Type 2 diabetes.

Ste 4: Fruits has lower calories when compared to another fruits. Which is helps to keep the intake of calorie should be limit.

Step 5: Fruits like orange and banana are rich in potassium. It may help to maintain your blood pressure. So I recommend you to add this fruits in your salad also.

Step 6: Fruits are naturally cholesterol free. So it helps to reduce your fat and helps to maintain your diet.

Step 7: For pregnancy woman, It helps to reduce the risk of baby’s development.

Step 8: Naturally it contains variety of colors, so children also like to eat it.

Step 9: Overall, Fruits helps to maintain your good health.

Conclusion: Make fruit salad daily in your home and eat well and stay well.

What are the fruits are Healthy to Make a Salad?

 Fruits and Berries

Fruits and berries are among the world’s most popular health foods. This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet, because they require little to no preparation.

1. Apples: The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.

2. Avocados: Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.

3. Bananas: Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.

4. Blueberries: Blueberries are not only delicious, but also among the most powerful sources of antioxidants in the world.

5. Oranges: Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.

6. Strawberries: Strawberries are highly nutritious, and are low in both carbs and calories.
They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.

Other Healthy Fruits: There are many other healthy fruits and berries that aren’t listed here.
Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums and raspberries.

Fruit Salad: I explained healthy fruits with Nutritional information above. Please make a fruit salad with the above fruits at-least weekly once to make a life as healthy.